All programs are based on Science. Exercise is a Science and Science is how we bridge the gap between what works and what doesn't . We take all the guess work out for you, all you have to do is the work.
Woman's Body Sculpting - Shred Programs (fitness level advanced)
Woman's shred program will include:
1. Customized workout routine that's made for you and your Fitness goals; that's based on Science for results .
2. Customized Nutritional program to maximize your results.
3. Unlimited Access to : Email, text messaging, and phone meetings with Kevin- your personal trainer.
4. Weekly check-ins and updates to your diet and exercise program as needed.
5. Cardiovascular recommendations between resistance training workouts
Woman's Shaping and Toning Program (fitness level intermediate)
Woman's Shaping and Toning program will include :
1. Customized program tailored to your goals based on science.
2. Customized nutritional program to maximize your results.
3. Cardiovascular recommendations between resistance training workouts
4. Unlimited access to : Email, text messaging ,and phone meetings with Kevin - your online Personal Trainer
Advanced Body Building Program
Advanced Body building program will include:
1. 5-6 day a week advanced training split. Customized to build muscle
2. Customized nutritional plan, designed to maximize results and hormone levels naturally
3. Unlimited access to: email, text messaging , phone meetings with Kevin to go over any questions you may have.
4. Mobility/recovery recommendations individualized to stay balanced and pain free.
Men's Max Plan: (Fitness level intermediate)
Men's Max Plan includes:
1. Customized workout plan designed for your goals.
2. Customized Nutritional Plan to meet Micro and Macro Nutrients needs.
3. Unlimited access to phone meetings, text messaging, emails with Kevin your online Trainer.
4. Cardiovascular recommendations on non lifting days.
5. Mobility and Recovery recommendations for maintaining mobility.